This episode is for senior executives, C-suite leaders and high-achievers in their 40s and 50s who might be feeling a bit "stuck" - personally or professionally. Whether you’re navigating burnout, struggling to balance priorities or seeking clarity on your next move, this episode has something for you.
Join Alex Mearns and guest Mary Barrett as they explore:
🎯 What coaching is and how it helps leaders thrive
🔍 The difference between coaching and traditional talk therapy
💡 Common challenges coaching can address - from burnout to emotional blocks
👩🏫 What makes a great coach and how to find one
🚀 Why coaching is the ultimate tool for high-achievers
🔥 Reignite your energy through childhood passions
If you’re ready to gain clarity, align your goals, and unlock a more fulfilling, balanced life, tune in for practical insights and inspiration.
YouTube Episode Timestamps
🟢 Getting to Know Mary
🌟 Insights on Coaching & Emotional Patterns
- 02:40 Where are high achievers typically stuck?
- 03:20 Are your clients aware and willing to solve their problems and achieve their goals? How do you help them when they’re unaware?
- 07:45 How are historical traumas and negative emotional experiences designed to protect us?
- 09:10 How does Mary help navigate those negative experiences we might not need anymore?
- 10:05 How do you change unwanted subconscious default behaviour patterns?
💭 Coaching vs. Traditional Therapies
- 12:40 Do you relive negative emotions during hypnotherapy vs visiting a psychologist?
- 29:55 What’s the difference between coaching and traditional therapies?
- 33:22 Is the difference between coaching and traditional talk therapy really about looking to the future?
🌟 Mindset, Coaching, & Life Insights
- 19:36 The best way to start your day
- 21:50 How Alex deals with his own negative emotions
- 25:30 What qualifies as a good coach?
- 26:29 What inspired Alex to branch out into executive coaching?
- 34:30 What’s the comparison between physical exercise and mental and emotional exercise? What’s the connection with drugs and dopamine hits?
🚦 Barriers & Wellness Tips
Watch the Episode: Video and Audio Links
Whether you're feeling stuck, navigating personal or professional challenges, or curious about how coaching can unlock your potential, this episode is for you.
You can watch the full episode on YouTube by clicking here. Don’t forget to subscribe on YouTube here for more exciting content!
Or listen right here in your browser!
Feedback
I’m excited to share Mary’s inspiring insights with you! What part of her perspective on coaching resonated most? Have you experienced moments where coaching could have made a difference in your life or career? Share your thoughts in the comments – I’d love to hear from you! And don’t forget to subscribe on YouTube here to catch more transformative conversations like Mary’s!
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