Looking to increase your work productivity, tame that monkey mind, turn off the negative chatter, manage your stress happier and increase your happiness volume? Then check out our research backed article on how mediation can help you.
Do you have addictions? Suffering from constant cravings? Caffeine, sweets, alcohol, tobacco, overtraining, social media, consumerism and binge eating are all typical addictions found in Singapore’s modern society. And if you are one of these people, we are here to tell you it’s not your fault and that we have a couple of viable solutions for you.
Hot flushes, night sweats and mood swings are some of more common perimenopausal symptoms experienced by Singapore women. We've complied a list of all the alternative treatments and their science backed efficacy here so you can start getting some immediate relief.
In September 2019 Alex visited the lovely folks at The LifeCo in Phuket. A health and wellness retreat that helps reverse chronic diseases including diabetes and cancer. Whilst there Alex interviewed Dr. Thomas Lodi, the famous US physician who now practices holistic and integrative oncology at The LifeCo.
Nowadays many people understand the importance of rest and recovery for boosting athletic performance. What is often not talked about is that there are some tools that can help you speed up the muscle recovery process, with one of them being the full spectrum infrared sauna. In this article, we dive deep on how the regular use of an infrared sauna can help ease muscle soreness and boost muscle recovery.
Can strength training help prevent cancer? How about cardiovascular and other diseases? Is strength training better than cardio? What does the scientific evidence suggest? We’ve spent weeks pouring over the research to give you the lowdown on whether or not this is an effective strategy for you to prevent cancer and improve your longevity and quality of life in Singapore.
Are you in your late 40s, 50s or 60s and worried about your poor memory and declining cognitive function? Regardless of how old you currently are, there are a myriad of lifestyle factors you can adopt to prevent the exacerbation of memory problems. A regular strength training regime is just one of them. Read on to find out why and how it helps.
Are you thinking about starting an exercise programme to help your weight loss goals but not sure how often you should exercise? Maybe you've already started and your progress has stalled. Or maybe you're doing too much! No matter, check out our definitive guide on how to determine your ideal weekly exercise frequency.
Are you feeling an increasing lack of confidence, having relationship issues, stressing about work, low sex drive or even feelings of purposelessness? A lack of testosterone could be the root cause of your problems. So check out our guide to boosting testosterone naturally.
Struggling to get out of bed in the morning, fluctuating energy levels and relying on stimulants are all warning signs that you could be on the way to a diagnosis of chronic fatigue syndrome. In today's blog we discuss how using a full spectrum infrared sauna, couple with exercise, nutrition and other lifestyle changes can help Singaporeans reverse chronic fatigue and start feeling awesome again.