14 August 2019
Are you thinking about starting an exercise programme to help your weight loss goals but not sure how often you should exercise? Maybe you've already started and your progress has stalled. Or maybe you're doing too much! No matter, check out our definitive guide on how to determine your ideal weekly exercise frequency.
06 August 2019
Are you feeling an increasing lack of confidence, having relationship issues, stressing about work, low sex drive or even feelings of purposelessness? A lack of testosterone could be the root cause of your problems. So check out our guide to boosting testosterone naturally.

25 July 2019
Struggling to get out of bed in the morning, fluctuating energy levels and relying on stimulants are all warning signs that you could be on the way to a diagnosis of chronic fatigue syndrome. In today's blog we discuss how using a full spectrum infrared sauna, couple with exercise, nutrition and other lifestyle changes can help Singaporeans reverse chronic fatigue and start feeling awesome again.
11 July 2019
Honestly, who doesn’t want to lose a bit of weight? We feel more confident, can fit into our old jeans and skinny black dresses, have more energy and spend more time doing the things we love. For some of us working on our diet and exercise plan works great but for others it’s either hard to get started or they’ve tried and failed. So what are some of the other ways we can turn to help us with our weight loss goals? Can sitting in an infrared sauna really help? We reveal everything in this post.

30 June 2019
Are you an endurance athlete, sportsman or just looking to improve on your exercise goals? Have you made a bunch of nutrition and lifestyle changes but are still not getting the results you are looking for? In this post we look at essential nutrition for sports athletes in Singapore and shine the spotlight on nutritional density, calories, toxicity, macronutrient ratios and electrolytes and how they contribute to your success and smashing your goals.
16 June 2019
Are you still not recovering from that injury you’ve had for the last ten years? Maybe it’s all in your head! The concept that your thoughts have power over your body has been proven to be helpful for people suffering from chronic pain. So if you're keen on understanding the link between your thoughts and their role in effective pain management then, read this article now.

16 May 2019
Back pain, and particularly low back pain, is one of the most common complaints amongst not just Singapore office workers but Singaporeans in all professions. It’s debilitating, annoying, frustrating, upsetting and quite frankly a right pain in the….back! In this blog we take a look at how hydration, exercise, nutrition and leaky gut all contribute to this exasperating condition and how to go about fixing it permanently.
28 April 2019
You know you should exercise more but you don't have the time because you're a busy professional working in the CBD and have 2 kids to look after at home. If this sounds like you, then check out our article to see how to get the most bang for your buck in the limited amount of time you have available.

15 April 2019
The interest in gluten in Singapore has increased by almost 900% in the last decade according to Google Trends. We know it’s something to do with food. We know that it’s not good for some people. But do we know what it is and should we really care? Have you been sitting on a fence worrying about whether to exclude gluten/wheat/grains from your diet or not but paralysed with indecision? Worry not, we are here to help you!
29 March 2019
Neck and shoulder pain is one of the most common reasons why people consult their GP, physiotherapist or chiropractor. However, these medical professionals only provide temporary pain relief. This means that the issue will continue to persist in the long run if you do not do something to address the issue once and for all. In this article, we discuss everything you need to know about neck and shoulder pain: the root causes and permanent solutions.

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