Our modern lifestyle (e.g sitting long hours at a desk) puts a lot of stress on our bodies and affects our ability to maintain good posture throughout the day. This creates muscle imbalances and faulty movement patterns which leads to dysfunction, pain and also speeds up the aging process. Hence, to rewind the detrimental effects of modern living and to boost longevity, corrective exercise are an essential party of your workout routine.
There is so much talk these days in Singapore about what’s the best diet for weight loss and good health. Paleo, vegan, vegetarian, low fat, low carb or ketogenic. So much confusion and controversy. That's why we've decided to tackle this "meaty" topic and clear everything up for you here.
So you just finished your morning workout and you feel exhausted but relieved that it's over. And the next morning you’re sore, and struggling to get out of bed. So you think “Great that I was an amazing workout!” Are you sure about that?
Looking to increase your work productivity, tame that monkey mind, turn off the negative chatter, manage your stress happier and increase your happiness volume? Then check out our research backed article on how mediation can help you.
Do you have addictions? Suffering from constant cravings? Caffeine, sweets, alcohol, tobacco, overtraining, social media, consumerism and binge eating are all typical addictions found in Singapore’s modern society. And if you are one of these people, we are here to tell you it’s not your fault and that we have a couple of viable solutions for you.
Hot flushes, night sweats and mood swings are some of more common perimenopausal symptoms experienced by Singapore women. We've complied a list of all the alternative treatments and their science backed efficacy here so you can start getting some immediate relief.
In September 2019 Alex visited the lovely folks at The LifeCo in Phuket. A health and wellness retreat that helps reverse chronic diseases including diabetes and cancer. Whilst there Alex interviewed Dr. Thomas Lodi, the famous US physician who now practices holistic and integrative oncology at The LifeCo.
Nowadays many people understand the importance of rest and recovery for boosting athletic performance. What is often not talked about is that there are some tools that can help you speed up the muscle recovery process, with one of them being the full spectrum infrared sauna. In this article, we dive deep on how the regular use of an infrared sauna can help ease muscle soreness and boost muscle recovery.
Can strength training help prevent cancer? How about cardiovascular and other diseases? Is strength training better than cardio? What does the scientific evidence suggest? We’ve spent weeks pouring over the research to give you the lowdown on whether or not this is an effective strategy for you to prevent cancer and improve your longevity and quality of life in Singapore.
Are you in your late 40s, 50s or 60s and worried about your poor memory and declining cognitive function? Regardless of how old you currently are, there are a myriad of lifestyle factors you can adopt to prevent the exacerbation of memory problems. A regular strength training regime is just one of them. Read on to find out why and how it helps.