Upgrade Your Health by Reducing Your Toxic Load - Part 3: Detoxification
General · 15 October 2021
Toxicity leads to cellular toxicity which leads to DNA damage which leads to cellular mutations which lead to cancer and other serious diseases. This is the reason we want to reduce toxicity in our lives. In part 1 we looked at the toxins in your food. In part 2, toxins in your environment. So now we tie it all together, look at how to prevent toxicity in the first place, and heal from the damage done in Upgrade Your Health by Reducing Your Toxic Load - Part 3: Detoxification.
Upgrade Your Health by Reducing Your Toxic Load - Part 2: The Environment
General · 02 October 2021
Last week we looked at food and water. Both critical components to be mindful of to remove toxicity from your life. Today we’re shining the spotlight on everything else. What toxins are you exposed to in your sleep? What are the top household toxins? Are your beauty products poising you on the inside? Which common toxins are linked to brain diseases and cancer? Read on to Upgrade Your Health by Reducing Your Toxic Load - Part 2: The Environment.

Upgrade Your Health by Reducing Your Toxic Load - Part 1: Food
General · 25 September 2021
We live in a very different world from our ancestors. In today’s world our immune systems are bombarded on a daily basis with chemical toxins that we are not genetically equipped to deal with. Toxins in our water, in our food, in our air, on our cooking utensils and in our cleaning and beauty products. In the first of this 3 part series we're going to look at toxins in your food and what you can to upgrade your health by reducing your toxic load.
Most Gym Routines Are Wrong and What You Should Be Doing Instead
Fitness · 08 September 2021
We all have busy lives; jobs, families, zoom calls, social engagements etc. And if we are going to add exercise to the mix, for the purpose of getting healthier and feeling better, we want to get the most bang for our buck in terms of time, right? We want to maximise our results in the minimum amount of time. The problem is most gym routines are not set up optimally. So what should you be doing instead?

How to Supersize Your Stress Bucket
Mental Resilience · 24 July 2021
Today’s post was sparked by a conversation in the studio with the team about how to put together a blog post that could really help people with their stress and anxiety with fool proof instructions. At the time of writing (July 2021) we’re going through our third covid lockdown in Singapore, so we thought it was essential to do something on this topic to help as much as possible with the additional frustration everyone’s feeling. Read on to see how to supersize your stress bucket.
The #1 Secret Food Supplement for Weight Loss
Weight Loss · 10 July 2021
I lied. We don’t recommend supplements at Levitise, and we don’t believe that you can pop a pill, or a food, to generate weight loss. You can, however, consume something that massively helps to prevent weight regain, which is far more important than weight loss. Why? Read on.

The Grass is Always Greener on the Other Side
Mental Resilience · 28 June 2021
"When I make a bit more money, I’m going to upgrade the car like my neighbour." "This house is not really big enough, life would be better if we had a bit more space like the Joneses." "I wonder how much money I need to retire on?" "I wish I had a bit more time to spend with the kids and pursue the things I enjoy. Bob on Facebook always seems to be having a blast." If you have thoughts like this you're not alone. But why? And what can we do about it to start living the life we want right now?
The Dummies Guide to Fasting in Singapore
Diet · 14 May 2021
There are many benefits to fasting such as weight loss, anti-cancer, heart health, mental health, boosting energy etc. But which type of fast? Intermittent fasting, juice fasting, water fasting, concentrated feeding windows, time restricted eating, religious fasts or long-term fasts? What’s the difference between them all?

Milk and Dairy. Are They Healthy for YOU?
Diet · 23 April 2021
The vegan and paleo crowd would have you believe that drinking milk is worse for your health than eating sticks of dynamite. The dairy industry says it’s the healthiest food in the world and essential for growing children and our bones. The Singapore government recommends we all drink full fat milk but also recognises that 95% of Singapore born Chinese are Lactose intolerant. So, what’s the truth?
Top 10 Tips To Help You Sleep Like a Baby – The Cortisol and Melatonin Dance
Fatigue, Energy, Sleep · 07 April 2021
There are only 2 things you need to worry about when you want to get a good night’s sleep and that’s (1) reducing cortisol and (2) ramping up melatonin. And literally every sleep tip out there basically focuses on doing one, or both, of those things without, usually, even knowing it! We’re going to unpack this in an easy way that you will understand and then give you our Top 10 Tips To Help You Sleep Like a Baby.

Show more