There are many benefits to fasting such as weight loss, anti-cancer, heart health, mental health, boosting energy etc. But which type of fast? Intermittent fasting, juice fasting, water fasting, concentrated feeding windows, time restricted eating, religious fasts or long-term fasts? What’s the difference between them all?
The vegan and paleo crowd would have you believe that drinking milk is worse for your health than eating sticks of dynamite. The dairy industry says it’s the healthiest food in the world and essential for growing children and our bones. The Singapore government recommends we all drink full fat milk but also recognises that 95% of Singapore born Chinese are Lactose intolerant. So, what’s the truth?
There are only 2 things you need to worry about when you want to get a good night’s sleep and that’s (1) reducing cortisol and (2) ramping up melatonin. And literally every sleep tip out there basically focuses on doing one, or both, of those things without, usually, even knowing it! We’re going to unpack this in an easy way that you will understand and then give you our Top 10 Tips To Help You Sleep Like a Baby.
“I eat a healthy diet”. What does that mean? It’s very subjective and heavily influenced by our upbringing, the media, our friends and specialists like doctors and nutritionists. For some, eating healthy might mean avoiding fast food like McDonald’s. For others it might mean following a plant based regime. And for others still it might mean avoiding all processed foods. But none of these principles takes into account the real top 3 reasons why your healthy diet is actually not working for you!
If you’ve been struggling with problems like weight gain, fatigue, sleep issues, allergies, inflammation, auto-immune conditions and leaky gut then you've probably tried a number of different diets, supplements and other solutions to try and fix your problems. And it's not easy! However, one of the least know cures is also free and one of the simplest. And once you fix your gut issues then you also fix immune problems, sleepless nights, boost your energy and start feeling better all round.
Lara Quie had the perfect life, she was a successful businesswoman, with a devoted husband and three beautiful daughters. And then she found a lump. She was only 45 years old. And in late 2019 Lara was diagnosed with cancer. Not one to wallow in self-pity, or outsource her health to someone else, Lara decided to act. Not only did she make a full recovery she also found the co courage to start her own business.
If you’ve started the New Year feeling like 2021 is not shaping up like you had hoped then you’re not alone. So many people are feeling the same. There was a lot of expectation on 2021 but we still have tons of covid related issues, lockdowns, craziness in the US and big tech continuing to treat us like commodities: censoring, stealing and selling our personal data.
Lose weight, eat cleaner, get to bed earlier, exercise and meditate. Look we have nothing against good intentions. Good intentions are the precursor to positive change and a healthier and happier you. The problem is how we go about setting those good intentions. And today we’re shining the spotlight on New Year’s resolutions and why they set you up for failure in the long term.
Some people care about their health but don’t take too much notice about their contribution to the environment. And some care about the environment but often make terrible choices for their health, without realising it. But mostly, by making great choices for your health, you can simultaneously make great choices for the environment. So here are our top 6 ways you can save your health, and the planet.
There are many things that can cause us stress and anxiety in our lives such as arguments with our partners, pending deadlines at work, being cut up in traffic, financial pressures, kids running amok and so on. And mental stress leads to physical stress such as poor sleep, craving for unhealthy foods, addictions, weight gain, diseases and even heart attacks. So make sure this doesn't happen to you check out our top 5 ways to reduce stress easily...without meditating!