General · 24 November 2024
This episode is for senior executives and C-suite leaders in their 40s and 50s who feel a bit "stuck." Alex Mearns and Mary Barrett unpack the power of coaching, how it differs from therapy and the challenges it can solve - from burnout to emotional blocks. Discover how coaching helps high-achievers thrive and what makes a great coach. Tune in to gain clarity and unlock your full potential!
General · 08 November 2024
In this episode of The Executive Edge Podcast, I sit down with Levitise Executive Coach Darren Brunton to explore how he stays energised in his 60s while balancing business, travel, fitness and family. Darren shares insights on using exercise as a business catalyst, reigniting energy through childhood passions and practical tips for leaving corporate life with purpose. This episode is packed with advice to help you thrive at any age.
Fitness · 28 October 2024
Training a 20-year-old is completely unlike training a 40 or 50-year-old. In this blog, we explore 5 key areas where older clients need a more tailored approach, including recovery time, hormone balance, joint health, injury prevention and goal setting. Understanding these factors ensures safe, effective, long-term results specifically for older individuals.
General · 26 September 2024
“What would you do if you got fired tomorrow?” That’s exactly what happened to Bill Bryant at 61. In this episode of The Executive Edge, Bill shares how coaching helped him rediscover his purpose and build a future he’s excited about. We discuss how to escape the rat race, the importance of having a Plan B, and why coaching is essential for navigating life’s biggest transitions.
Weight Loss · 15 September 2024
Discover how controlling ghrelin, the hunger hormone, is the key to weight loss. Learn about the four main drivers of ghrelin and how to manage your diet and lifestyle to keep it in check for lasting results.
General · 18 August 2024
Join Scott Treloar, a seasoned entrepreneur, former investment banker, and masters hockey player for Singapore, as he shares his journey from the corporate world to launching his own successful business. In this episode, we explore the challenges and rewards of quitting a corporate career, insights into the finance industry, and how to balance health, family and entrepreneurship.
Fitness · 05 August 2024
Can busy executives maintain fitness with limited time? Is strength training or cardio more effective for lasting health benefits? Which exercise routine offers better metabolic benefits and withstands inconsistent schedules? Find out how exercise choices impact your overall health and longevity. Read on to discover more!
Mental Resilience · 15 June 2024
In "Awareness and Willingness: The Two Keys to Transforming Your Health," we explore how recognising health issues and setting goals (awareness) combined with the motivation to act (willingness) are essential for achieving a better lifestyle. Overcoming limiting beliefs and recognising signs of imbalance are a key part of this process.
Mental Resilience · 26 May 2024
Struggling to get your act together? It's not just about diet and exercise; the real challenge is often our own mindset. Discover why we get in our own way and how to overcome those barriers. Dive into this blog for insights and strategies to help you recognize and tackle the excuses holding you back. Ready to start making positive changes? Let's get into it!
Diet · 29 March 2024
In this blog we explore the impact of vegetable seed oils, high in omega-6 fatty acids, on brain health. We discuss rising rates of neurodevelopmental and neurodegenerative disorders like ADHD, autism, Alzheimer's, and dementia, linking them to omega-6 consumption. And we look at the scientific studies that support this and the shift in modern diets towards higher omega-6 intake and lower omega-3 intake.