If you’ve been struggling with problems like weight gain, fatigue, sleep issues, allergies, inflammation, auto-immune conditions and leaky gut then you've probably tried a number of different diets, supplements and other solutions to try and fix your problems. And it's not easy! However, one of the least know cures is also free and one of the simplest. And once you fix your gut issues then you also fix immune problems, sleepless nights, boost your energy and start feeling better all round.
Lara Quie had the perfect life, she was a successful businesswoman, with a devoted husband and three beautiful daughters. And then she found a lump. She was only 45 years old. And in late 2019 Lara was diagnosed with cancer. Not one to wallow in self-pity, or outsource her health to someone else, Lara decided to act. Not only did she make a full recovery she also found the co courage to start her own business.
If you’ve started the New Year feeling like 2021 is not shaping up like you had hoped then you’re not alone. So many people are feeling the same. There was a lot of expectation on 2021 but we still have tons of covid related issues, lockdowns, craziness in the US and big tech continuing to treat us like commodities: censoring, stealing and selling our personal data.
Lose weight, eat cleaner, get to bed earlier, exercise and meditate. Look we have nothing against good intentions. Good intentions are the precursor to positive change and a healthier and happier you. The problem is how we go about setting those good intentions. And today we’re shining the spotlight on New Year’s resolutions and why they set you up for failure in the long term.
Some people care about their health but don’t take too much notice about their contribution to the environment. And some care about the environment but often make terrible choices for their health, without realising it. But mostly, by making great choices for your health, you can simultaneously make great choices for the environment. So here are our top 6 ways you can save your health, and the planet.
There are many things that can cause us stress and anxiety in our lives such as arguments with our partners, pending deadlines at work, being cut up in traffic, financial pressures, kids running amok and so on. And mental stress leads to physical stress such as poor sleep, craving for unhealthy foods, addictions, weight gain, diseases and even heart attacks. So make sure this doesn't happen to you check out our top 5 ways to reduce stress easily...without meditating!
Over time, we have become extremely judgmental about emotions. Joy, excitement, and happiness are celebrated. Grief, sadness, and anger are pushed to a bottomless pit to be shunned and denigrated by all. But this psychological repression of emotions can lead to physical ailments that cannot be healed unless the underlying emotions are exorcised. Here we present a new way of looking at, and dealing with, emotional baggage.
Saunas and heat therapy have been around for thousands of years; Onsen’s, dry saunas, hot baths and sweat lodges. Our ancestors knew that heat and sweating was good for us. And this has now been confirmed by an overabundance of clinical evidence, particularly with regard to infrared saunas. So, we’re pleased to bring you the top 5 reasons to use an infrared sauna in Singapore.
When faced with challenging situations in our lives it helps, before making a decision, to categorise our potential action into 3 choices. We'll tell you what are those choices are and how they'll help you change unhelpful habits.
Maybe you've been struggling with low back pain for years or maybe it's a relatively new problem for you. Maybe you've had the odd twinge here and there and have largely ignored it. You shouldn't. Pain is your body's way of telling you to take action. And if you don't things will get worse. And understanding the root causes and treating them is really the only permanent long term solution. So check out our handy guide to the 7 most common causes of your low back pain to find your solution.