16 June 2019
Are you still not recovering from that injury you’ve had for the last ten years? Maybe it’s all in your head! The concept that your thoughts have power over your body has been proven to be helpful for people suffering from chronic pain. So if you're keen on understanding the link between your thoughts and their role in effective pain management then, read this article now.
16 May 2019
Back pain, and particularly low back pain, is one of the most common complaints amongst not just Singapore office workers but Singaporeans in all professions. It’s debilitating, annoying, frustrating, upsetting and quite frankly a right pain in the….back! In this blog we take a look at how hydration, exercise, nutrition and leaky gut all contribute to this exasperating condition and how to go about fixing it permanently.

28 April 2019
You know you should exercise more but you don't have the time because you're a busy professional working in the CBD and have 2 kids to look after at home. If this sounds like you, then check out our article to see how to get the most bang for your buck in the limited amount of time you have available.
15 April 2019
The interest in gluten in Singapore has increased by almost 900% in the last decade according to Google Trends. We know it’s something to do with food. We know that it’s not good for some people. But do we know what it is and should we really care? Have you been sitting on a fence worrying about whether to exclude gluten/wheat/grains from your diet or not but paralysed with indecision? Worry not, we are here to help you!

29 March 2019
Neck and shoulder pain is one of the most common reasons why people consult their GP, physiotherapist or chiropractor. However, these medical professionals only provide temporary pain relief. This means that the issue will continue to persist in the long run if you do not do something to address the issue once and for all. In this article, we discuss everything you need to know about neck and shoulder pain: the root causes and permanent solutions.
06 March 2019
The biggest fallacy in weight loss is the assumption that once you lose weight you will keep it off for ever. This is what many of us dream will be the case, which leads us to quick-fix solutions like crash diets and HIIT, but in reality for the majority it just doesn’t work. Why is that? What are we doing wrong? And what should we be doing to fit into our skinny jeans or little black dresses?

13 February 2019
How can Holistic Lifestyle Coaching reverse digestive distress, weight gain, fatigue, pain, hormonal imbalances, sleep disorders and chronic diseases? We provide a really unique service that delivers incredible results but very few people know how it work so, for those of you not familiar with Holistic Lifestyle Coaching we've put together this handy guide just for you.
09 February 2019
We don't necessarily advocate hard core body building as the healthiest pursuit in the world but there's nothing wrong with wanting a better body and the extra confidence that comes with it. I mean who doesn't want to look good naked? So check out our article to ensure you're on the right track with your diet, exercise, sleep and stress management regime in order to get the body of your dreams!

21 January 2019
Running is one of the most popular forms of exercise in Singapore. The down side of this is that running places a high demand on the body and puts you at a higher risk for injury. But by understanding how your body functions and balancing your running regime with strength training, you can avoid injuries as well maximise your running performance. If you're into any kind of serious running or other endurance sports then check out this article.
12 January 2019
If you're interested in good health, losing weight, longevity, managing and potentially curing diabetes mellitus then this article is tailored made for you. Read on to find out about our 6 step protocol for helping you get on top of one of the most important aspects of your health.

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