At the time of writing, COVID-19 is having an unprecedented affect on the world, shutting down flights and tourism, locking down countries, crashing stock markets and causing a great deal of worry, panic and fear. And if you're one of those people quarantined in your home then you can probably add frustration into your emotional mix. Even if you're not quarantined you may be spending a lot more time working from home. And whether you are working from home, quarantined at home or even stuck in a...
In Singapore, in 2018, according to the Ministry of Health, 23.2% of the population that passed away died from heart related problems such as heart attacks. We can all agree that exercise, diet, sleep and stress are critical for reducing the chance of heart related issues but they all seem so difficult to introduce into our busy lives. Is it possible that just sitting in a Full Spectrum Infrared Sauna can help prevent heart attacks in Singaporeans?
Viruses have been around since the dawn of the Earth. The Coronavirus, Swine Flu, SARS and MERS have all been more recent and virulent strains that have had unfortunate consequences. In this series of videos we show you how to add the right foods, avoid the wrong ones and balance out your diet to boost your immune system naturally through nutrition.
After spending 10 days in Okinawa, doing some "boots on the ground" research, it appears that their diet in lifestyle is, in reality, quite different than that purported by the Western media. So what are the secrets to Okinawan longevity and how can Singaporean's benefit from this knowledge?
Our modern lifestyle (e.g sitting long hours at a desk) puts a lot of stress on our bodies and affects our ability to maintain good posture throughout the day. This creates muscle imbalances and faulty movement patterns which leads to dysfunction, pain and also speeds up the aging process. Hence, to rewind the detrimental effects of modern living and to boost longevity, corrective exercise are an essential party of your workout routine.
There is so much talk these days in Singapore about what’s the best diet for weight loss and good health. Paleo, vegan, vegetarian, low fat, low carb or ketogenic. So much confusion and controversy. That's why we've decided to tackle this "meaty" topic and clear everything up for you here.
So you just finished your morning workout and you feel exhausted but relieved that it's over. And the next morning you’re sore, and struggling to get out of bed. So you think “Great that I was an amazing workout!” Are you sure about that?
Looking to increase your work productivity, tame that monkey mind, turn off the negative chatter, manage your stress happier and increase your happiness volume? Then check out our research backed article on how mediation can help you.
Do you have addictions? Suffering from constant cravings? Caffeine, sweets, alcohol, tobacco, overtraining, social media, consumerism and binge eating are all typical addictions found in Singapore’s modern society. And if you are one of these people, we are here to tell you it’s not your fault and that we have a couple of viable solutions for you.
Hot flushes, night sweats and mood swings are some of more common perimenopausal symptoms experienced by Singapore women. We've complied a list of all the alternative treatments and their science backed efficacy here so you can start getting some immediate relief.