Fitness

Fitness · 20 March 2020
At the time of writing, COVID-19 is having an unprecedented affect on the world, shutting down flights and tourism, locking down countries, crashing stock markets and causing a great deal of worry, panic and fear. And if you're one of those people quarantined in your home then you can probably add frustration into your emotional mix. Even if you're not quarantined you may be spending a lot more time working from home. And whether you are working from home, quarantined at home or even stuck in a...
Fitness · 03 January 2020
Our modern lifestyle (e.g sitting long hours at a desk) puts a lot of stress on our bodies and affects our ability to maintain good posture throughout the day. This creates muscle imbalances and faulty movement patterns which leads to dysfunction, pain and also speeds up the aging process. Hence, to rewind the detrimental effects of modern living and to boost longevity, corrective exercise are an essential party of your workout routine.

Fitness · 18 September 2019
Nowadays many people understand the importance of rest and recovery for boosting athletic performance. What is often not talked about is that there are some tools that can help you speed up the muscle recovery process, with one of them being the full spectrum infrared sauna. In this article, we dive deep on how the regular use of an infrared sauna can help ease muscle soreness and boost muscle recovery.
Fitness · 30 June 2019
Are you an endurance athlete, sportsman or just looking to improve on your exercise goals? Have you made a bunch of nutrition and lifestyle changes but are still not getting the results you are looking for? In this post we look at essential nutrition for sports athletes in Singapore and shine the spotlight on nutritional density, calories, toxicity, macronutrient ratios and electrolytes and how they contribute to your success and smashing your goals.

Fitness · 21 January 2019
Running is one of the most popular forms of exercise in Singapore. The down side of this is that running places a high demand on the body and puts you at a higher risk for injury. But by understanding how your body functions and balancing your running regime with strength training, you can avoid injuries as well maximise your running performance. If you're into any kind of serious running or other endurance sports then check out this article.
Fitness · 01 December 2018
Plantar fasciitis (heel pain) is a very common kind of repetitive strain injury that can become chronic if left untreated. In this article we share the surprising and little known root causes of plantar fasciitis and the best ways to go about treating it.

Fitness · 27 January 2018
In this handy guide, we highlight the traits of a best personal trainer in Singapore, how to spot one and why you should care.
Fitness · 29 October 2017
Want to improve your golf swing and eliminate that low back pain? Looking to finally fix that niggling tennis elbow? Or maybe you just want to lose a few kilograms? Our Holistic Personal Trainers work hand in hand with our Nutrition and Lifestyle Coaches to bring you truly tailored programs that work. In this blog we highlight why they are special and what makes them different from other fitness professionals.