Diet · 26 September 2020
There are several health benefits that can be achieved from going on a plant based vegan diet. But you can also get the same benefits whilst still including meat and fish in your diet without the consequences of muscle wasting and impaired cognitive function. Here's 5 reasons why.
Diet · 11 June 2020
Research has shown that whilst the quality of the produce you consume is important, it is also equally significant to look at the times at which you eat during the day. Getting this wrong leads to weight gain, or accumulated weight around the mid section, poor insulin/blood sugar regulation and elevated stress. In this article we'll explain how bio-circadian nutrition works and why it’s the most beneficial eating approach for everyone across the planet in the long run.

Diet · 05 February 2020
Viruses have been around since the dawn of the Earth. The Coronavirus, Swine Flu, SARS and MERS have all been more recent and virulent strains that have had unfortunate consequences. In this series of videos we show you how to add the right foods, avoid the wrong ones and balance out your diet to boost your immune system naturally through nutrition.
Diet · 22 January 2020
After spending 10 days in Okinawa, doing some "boots on the ground" research, it appears that their diet in lifestyle is, in reality, quite different than that purported by the Western media. So what are the secrets to Okinawan longevity and how can Singaporean's benefit from this knowledge?

Diet · 19 December 2019
There is so much talk these days in Singapore about what’s the best diet for weight loss and good health. Paleo, vegan, vegetarian, low fat, low carb or ketogenic. So much confusion and controversy. That's why we've decided to tackle this "meaty" topic and clear everything up for you here.
Diet · 15 April 2019
The interest in gluten in Singapore has increased by almost 900% in the last decade according to Google Trends. We know it’s something to do with food. We know that it’s not good for some people. But do we know what it is and should we really care? Have you been sitting on a fence worrying about whether to exclude gluten/wheat/grains from your diet or not but paralysed with indecision? Worry not, we are here to help you!

Diet · 09 November 2018
There is so much confusion in Singapore surrounding the topic of good and bad fats that we thought it was time to clear things up once and for all. In this article we define what industrial oils and fats are, how they are produced, the dangers of consuming them and most importantly we'll share the best sources of oils and fats to help your body thrive.
Diet · 13 October 2018
In parts 1 and 2 of of this series on water quality in Singapore we looked at chlorine, fluoride and other toxins in your water supply. In part 3 we summarise all of the available solutions, such as water filters and bottled water, for eliminating the nasties in your drinking water in this ultimate guide to Singapore water filters.

Diet · 29 September 2018
In part 2 of our article on tap water and water filters in Singapore we take a look at other toxins in our water supply such as those added, like chlorine, and those unintentionally included but within WHO guidelines such as cyanide, arsenic and lead.
Diet · 17 September 2018
Despite government assurances that Singapore tap water is perfectly safe, many Singaporeans choose to install water filters at home, at the office, and drink bottled mineral water. We pull the lid off of this complicated topic and give you our ultimate guide starting off with Part 1: Fluoride.

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