General
General · 24 November 2024
This episode is for senior executives and C-suite leaders in their 40s and 50s who feel a bit "stuck." Alex Mearns and Mary Barrett unpack the power of coaching, how it differs from therapy and the challenges it can solve - from burnout to emotional blocks. Discover how coaching helps high-achievers thrive and what makes a great coach. Tune in to gain clarity and unlock your full potential!
General · 08 November 2024
In this episode of The Executive Edge Podcast, I sit down with Levitise Executive Coach Darren Brunton to explore how he stays energised in his 60s while balancing business, travel, fitness and family. Darren shares insights on using exercise as a business catalyst, reigniting energy through childhood passions and practical tips for leaving corporate life with purpose. This episode is packed with advice to help you thrive at any age.
General · 26 September 2024
“What would you do if you got fired tomorrow?” That’s exactly what happened to Bill Bryant at 61. In this episode of The Executive Edge, Bill shares how coaching helped him rediscover his purpose and build a future he’s excited about. We discuss how to escape the rat race, the importance of having a Plan B, and why coaching is essential for navigating life’s biggest transitions.
General · 18 August 2024
Join Scott Treloar, a seasoned entrepreneur, former investment banker, and masters hockey player for Singapore, as he shares his journey from the corporate world to launching his own successful business. In this episode, we explore the challenges and rewards of quitting a corporate career, insights into the finance industry, and how to balance health, family and entrepreneurship.
General · 21 May 2022
The other day I was on a call with my business coach discussing 'My Story'. She asked me questions such as, "How did I get to where I am now?", "What challenges did I face on the way?", "How did I deal with stress, anxiety and fear?", "What did I do to overcome them?" After reviewing what I wrote I thought it made pretty good reading with several useful tips on how I run my life and business. So I’m delighted to share it with you here today. Enjoy!
General · 09 February 2022
If you feel great, all of the time, then you probably don't need to detox. But if you’re not operating at your full capacity then maybe you do. But what are the symptoms? How would you know? What we’ve done is put together 2 naturopathic and functional medical questionnaires for you that will help you know whether you need to detox or not.
General · 23 January 2022
In Part 1 we looked at the overwhelming evidence supporting the benefits of getting more Vitamin D in your life. Whether that’s to prevent cancer and heart disease, improve sleep and chronic fatigue, boost your happiness and mental health or just getting in shape. Now we're going to get stuck into specific recommendations and practical advice that's easy to implement wherever you are, and whatever you do, in The #1 Way to Boost Your Health and Happiness - Part 2.
General · 16 January 2022
We’re told to eat less and move more to be healthier and happier. And whilst that’s true to certain extent, both require considerable effort. Many of us have tried, and failed, on both fronts. So what else can we do? What else, aside from food and exercise, has such a massive impact on our mental and physical health? It is, of course, Vitamin D and it comes from the sun. By the end of this article you will be 100% convinced that this is the #1 way to boost your health and happiness.
General · 15 October 2021
Toxicity leads to cellular toxicity which leads to DNA damage which leads to cellular mutations which lead to cancer and other serious diseases. This is the reason we want to reduce toxicity in our lives. In part 1 we looked at the toxins in your food. In part 2, toxins in your environment. So now we tie it all together, look at how to prevent toxicity in the first place, and heal from the damage done in Upgrade Your Health by Reducing Your Toxic Load - Part 3: Detoxification.
General · 02 October 2021
Last week we looked at food and water. Both critical components to be mindful of to remove toxicity from your life. Today we’re shining the spotlight on everything else. What toxins are you exposed to in your sleep? What are the top household toxins? Are your beauty products poising you on the inside? Which common toxins are linked to brain diseases and cancer? Read on to Upgrade Your Health by Reducing Your Toxic Load - Part 2: The Environment.