Saunas and heat therapy have been around for thousands of years; Onsen’s, dry saunas, hot baths and sweat lodges. Our ancestors knew that heat and sweating was good for us. And this has now been confirmed by an overabundance of clinical evidence, particularly with regard to infrared saunas. So, we’re pleased to bring you the top 5 reasons to use an infrared sauna in Singapore.
If you're working with a coach. are you getting the most out of that relationship? If you’ve thought about joining a coaching program, are you willing to do what it takes to succeed? Or are you a coach, and are you struggling to get the best out of your clients? Yes? Then read on to find out how to maximise your results from your coaching sessions.
Exhaustion, dehydration, headaches and nausea are some of the more frequently experienced symptoms. Nevertheless, did you know that there are several naturals hacks that you can adopt to beat jet lag? This is exactly what we will be discussing in this article. So be it whether you're on a family vacation or work trip, we hope these tips will be useful in helping you beat jet lag and kick off your trip with a bang!
Antibiotics are becoming increasingly unpopular with Singaporeans who have started realising that popping them like candy every time you get the sniffles actually has significant consequences over time. What exactly is the problem with antibiotics, when should we be taking them, when should we try and avoid them and how should we combat those cold and flu symptoms?
Our reviews of the latest health and fitness research doing the rounds and grabbing all the headlines. Read all about Monsanto, gluten, coconut oil and squats and get our take on whether it's worth paying attention to or confidently ignored. Dig in and enjoy.
In this article, we explain why detoxification is vital for the body's general wellbeing. Chronic ailments such as insomnia, stress, digestive issues, fatigue and muscle stiffness are virtually untreatable by medical doctors so rather than popping pointless pills with unwelcome side affects its worth investigating the root causes which is often toxic overload.