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11/24/2024 - The Executive Edge Podcast with Alex Mearns - Episode 4: Coaching Uncovered: Unlocking Potential for Leaders Stuck in Life or Career
11/08/2024 - The Executive Edge Podcast with Alex Mearns - Episode 3: Balancing Business & Health: Secrets to Lasting Vitality at Any Age
10/28/2024 - 5 Key Differences in Training Younger vs. Older Clients
09/26/2024 - The Executive Edge Podcast Episode 2: What would you do if you got fired tomorrow?
09/15/2024 - The Number 1 Way to Lose Weight in Singapore: Control Ghrelin
08/18/2024 - The Executive Edge Podcast Episode 1: Insights, Contrarian Views and More with Scott Treloar
08/05/2024 - Strength vs Cardio: What's Best for Your Busy Schedule
06/15/2024 - Awareness and Willingness: The Two Keys to Transforming Your Health
05/26/2024 - 5 Tips for Getting Your Act Together
03/29/2024 - Do Vegetable Seed Oils Cause Faulty Wiring in Your Brain?
06/14/2023 - The Worst Food in the War on Fat
01/20/2023 - 3 Exercises to Predict your Longevity
01/06/2023 - I Don’t Have Time to Do Stuff for Myself
12/21/2022 - 3 Unconventional Work Life Balance Tips
11/30/2022 - 5 Problems With the Personal Training Industry in Singapore
06/20/2022 - Why Everyone Fails to Lose Weight, and What to Do Instead
05/21/2022 - Alexander Mearns: My Story
03/30/2022 - Your 4 Most Effective Stress Busting Techniques
03/10/2022 - PRESS RELEASE: Levitise Launches Singapore’s Second Full Spectrum Infrared Sauna at the New Core Collective at i12 Katong Mall
02/28/2022 - Top 8 Tips to Kick Sugar Cravings
02/09/2022 - Do you need to detox?
01/23/2022 - The #1 Way to Boost Your Health and Happiness - Part 2
01/16/2022 - The #1 Way to Boost Your Health and Happiness - Part 1
11/26/2021 - The Dummies Guide to Meditation - For Busy Executives
11/05/2021 - Healthy Nutrition for Kids in Singapore
10/15/2021 - Upgrade Your Health by Reducing Your Toxic Load - Part 3: Detoxification
10/02/2021 - Upgrade Your Health by Reducing Your Toxic Load - Part 2: The Environment
09/25/2021 - Upgrade Your Health by Reducing Your Toxic Load - Part 1: Food
09/08/2021 - Most Gym Routines Are Wrong and What You Should Be Doing Instead
07/24/2021 - How to Supersize Your Stress Bucket
07/10/2021 - The #1 Secret Food Supplement for Weight Loss
06/28/2021 - The Grass is Always Greener on the Other Side
05/14/2021 - The Dummies Guide to Fasting in Singapore
04/23/2021 - Milk and Dairy. Are They Healthy for YOU?
04/07/2021 - Top 10 Tips To Help You Sleep Like a Baby – The Cortisol and Melatonin Dance
03/14/2021 - Top 3 Reasons Why Your Healthy Diet is Not Working for You
01/30/2021 - Introducing the Best Diet You've Never Heard Of
01/20/2021 - How Lara Overcame Cancer, Regained Her Health, and Launched Her Business
01/15/2021 - 5 Steps To Fight Stress and Anxiety
01/09/2021 - Why New Year’s Resolutions Set You Up for Failure
12/31/2020 - Top 6 Ways You Can Save Your Health and the Planet
12/05/2020 - The Top 5 Ways to Reduce Stress Easily…without meditating!
11/21/2020 - Why 'bottling it up' is bad for your health
11/07/2020 - Top 5 Reasons to Use an Infrared Sauna in Singapore
10/24/2020 - You only have 3 choices
10/10/2020 - 7 Root Causes of Your Low Back Pain
09/26/2020 - 5 reasons you don’t need to go on a plant based vegan diet in Singapore to get the health and weight loss benefits
08/08/2020 - Why you are always tired and fatigued
07/21/2020 - How to maximise your results from your coaching sessions
06/11/2020 - You are when you eat, why meal timing matters
06/02/2020 - Your guide on ending self-sabotage and unlocking your true potential
05/28/2020 - Be the boss of your cravings, urges and addictions with this super effective tool
05/14/2020 - The ultimate workout guide to staying healthy, strong and fit for people staying at home
04/25/2020 - Maintaining your sanity during the circuit breaker in Singapore
04/17/2020 - Sleep - the solution to your stress and your immunity
04/10/2020 - Maximising your live video personal training sessions and overcoming obstacles
03/20/2020 - Stuck at home? Then this is for you!
02/22/2020 - Can a Full Spectrum Infrared Sauna help prevent heart attacks in Singaporeans?
02/05/2020 - Boosting Immunity through Nutrition
01/22/2020 - Do the Okinawan's hold the secret to longevity for Singaporeans?
01/03/2020 - Why corrective exercise and good posture are essential in the modern world
12/19/2019 - What’s the best diet for you in Singapore? Paleo, vegan, vegetarian, low fat, low carb or ketogenic?
11/22/2019 - Feeling tired after leaving the gym? You’re (probably) doing it wrong!
11/07/2019 - What are the benefits of meditation and how long and often should you meditate to get the best return for your health?
10/28/2019 - The real reasons why Singaporeans suffer from addictions and cravings and what can be done
10/18/2019 - How to reduce hot flushes for perimenopausal and menopausal women in Singapore
10/17/2019 - Levitise Wine Food Art Charity Party 2019 Pictures
10/09/2019 - Interview with Dr Lodi on the secrets to reversing chronic diseases and cancer
09/18/2019 - Can a full spectrum infrared sauna help with muscle soreness and recovery?
09/04/2019 - Can strength training help prevent cancer?
08/23/2019 - Can a regular strength training regime help to prevent age-related memory decline?
08/14/2019 - How frequently should you exercise for weight loss
08/06/2019 - Ultimate guide on becoming manlier and boosting testosterone as you age
07/25/2019 - Permanently cure chronic fatigue with infrared saunas and lifestyle modifications
07/11/2019 - Can an infrared sauna help with weight loss?
06/30/2019 - Essential nutrition for sports athletes in Singapore
06/16/2019 - Think your pain away! Strategies for pain management
05/16/2019 - The hidden causes of back pain in Singapore
04/28/2019 - Best exercises for busy Singapore mums
04/15/2019 - What's all the fuss about gluten in Singapore?
03/29/2019 - Everything you need to know about neck and shoulder pain: root causes and solutions
03/06/2019 - When the weight loss comes back: unsustainable versus permanent fat loss
02/09/2019 - Why you're not getting the body of your dreams and what to do about it
01/21/2019 - Avoid injuries and maximise running performance with strength training
01/12/2019 - 6 steps to managing and curing diabetes mellitus with cutting-edge technology
12/20/2018 - Tips to beat jet lag and kick off your trip with a bang
12/08/2018 - Alternatives to antibiotics during cold and flu season in Singapore
12/01/2018 - How to treat plantar fasciitis (heel pain) in Singapore?
11/09/2018 - Are industrial oils and fats good or bad for you?
10/22/2018 - Does our diet affect our mental and emotional health?
10/13/2018 - Should Singaporeans use water filters? Part 3: The Guide
09/29/2018 - Should Singaporeans use water filters? Part 2: Chlorine and other Toxins
09/17/2018 - Should Singaporeans use water filters? Part 1: Fluoride
09/02/2018 - Research roundup - Monsanto, gluten, coconut oil and squats. What's going on!?
08/16/2018 - The health benefits of bone broth and the best bone broth recipe in town
07/31/2018 - The importance of detoxification for health, happiness and longevity
07/28/2018 - Art for Hope gallery
07/20/2018 - Is coffee making you fat? Part two - 10 tips for quitting coffee
07/11/2018 - Is your morning coffee making you fat?
07/09/2018 - Art for Hope
06/07/2018 - What's for Dessert? A guide to making any dessert healthy
05/25/2018 - Levitise at FitFest 2018 Singapore
05/07/2018 - Healthy Chinese and chicken vegetable stir-fry with activated brown rice
04/29/2018 - Stress busting techniques for depression, chronic exhaustion and Alzheimer’s
04/21/2018 - Stress busting techniques for hyperthyroid, hypothyroid, asthma and lower neck pain
04/15/2018 - Verde Kitchen Singapore Restaurant Review
04/14/2018 - Stress busting techniques for high blood pressure, cardiovascular diseases and cancer
04/08/2018 - Stress busting techniques for digestive problems, allergies and diabetes
04/01/2018 - Stress busting techniques for lower back pain, low sex drive, bladder and prostate issues
03/28/2018 - Stress busting techniques for fatigue, constipation and osteoarthritis
02/26/2018 - How to remedy insomnia and sleep disorders
02/09/2018 - Bincho Yakitori Singapore Restaurant Review
01/27/2018 - How to find the best personal trainers in Singapore
01/26/2018 - How can Singaporeans reverse type 2 diabetes?
01/14/2018 - Mahota Pantry Singapore Restaurant Review
01/14/2018 - The most effective workout for women to lose fat
12/17/2017 - How Rolfing can help to eliminate back pain
12/17/2017 - Ci Yan Organic Vegetarian Cafe Singapore Restaurant Review
12/10/2017 - Oh Deli Cafe, Butchery and Delicatessen Singapore Restaurant Review
12/10/2017 - How a Nutrition and Lifestyle Coach can help Singaporeans with high blood pressure
12/03/2017 - Open Door Policy Singapore Restaurant Review
12/03/2017 - Is organic food really worth it? Part 2
11/26/2017 - Is organic food in Singapore really worth it? Part 1
11/19/2017 - Kitchen by Food Rebel Restaurant Review
11/19/2017 - What your doctor isn't telling you about your cholesterol levels in Singapore
11/12/2017 - Real Food Cafe Orchard Restaurant Review
11/12/2017 - How can a Nutrition and Lifestyle Coach help you to manage weight loss in Singapore: Part 2
11/05/2017 - SuperNature Cafe Singapore Restaurant Review
11/05/2017 - How can a Nutrition and Lifestyle Coach help you to manage and lose weight in Singapore: Part 1
10/29/2017 - COMO Cuisine Singapore Restaurant Review
10/29/2017 - What is a Holistic Personal Trainer?
10/22/2017 - The Living Cafe Singapore Restaurant Review
10/08/2017 - Can a Nutrition and Lifestyle Coach help with anxiety?