Are you suffering from poor sleep, chronic fatigue, toxic overload, cardiovascular issues, pain or stiffness? Then a session in Singapore’s only Full Spectrum Infrared Sauna might be exactly what you’re looking for.
Since 2017 Levitise has been helping senior executives, in their 40s and 50s, get stunning results from a dedicated infrared sauna programme.
If you’re suffering from hormonal imbalances, heavy metal toxicity, fungal overgrowths or bacterial dysbiosis then one of the quickest ways to detox the system is with a Full Spectrum Infrared Sauna Programme.
Infrared Sauna’s have been scientifically shown to cure chronic fatigue by enhancing your mood and energy. They can alleviate pain , stiffness and performance recovery by reducing inflammation, increasing flexibility and boosting the neuromuscular system.
They reduce your chance of getting a heart attack by decreasing blood pressure, improving cardiovascular fitness and lowering heart attack risk.
And finally if you’re looking to shed stubborn cellulite and lose weight then Full Spectrum Infrared Saunas can literally melt cells and have been shown to help you lose 4% body fat.
“I have recently completed a 3 month infrared sauna programme with Levitise. I was delighted by my results; my endometriosis symptoms decreased and the pain I experienced during my cycle was significantly less.”
“The big surprise to me was my blood work. My results showed a drop in my inflammation marker (wr-CRP) by 36%.”
“A lovely additional bonus was my cellulite reduced – enough for my husband to notice!”
Nadine, 37 years old, Senior Marketing Manager
“I came here to seek nutritional support and ways to sauna detox as I was going to chemo. Alex not only supported me throughout the journey with his extensive knowledge on food and nutrition, he also coached me on other areas in my life to deal with stress I was facing. Thank you, Alex! Highly recommended!”
“A wonderful passionate team, beautiful studio and the infrared sauna is amazing for my recovery and relaxation.”
Lisa Bourgogne, 41, Marketing Manager and Endurance Athlete
The sun’s rays produce “near,” “mid” and “far” infrared heat. And all three have different health benefits. Most saunas are specifically focused on one wavelength: either near, or far for example. A Full Spectrum Infrared Sauna covers all three wavelengths for maximum health benefits.
The infrared waves penetrate much deeper than traditional Finnish dry saunas but without the oppressively hot temperatures. With a Full Spectrum Infrared Sauna you get a good metabolic sweat at the cellular level to help release toxins that may have accumulated in fat cells over decades.
Full Spectrum Infrared Saunas are very popular in progressive holistic health centres such as New York, San Francisco, Los Angles, London and Sydney. And here are some famous people (Ben Greenfield, Cindy Crawford, Gwyneth Paltrow, Harry Kane, Joe Rogan, Lady Gaga) who love their regular infrared sauna sessions!
Over the years we've written many articles on the specific benefits of Full Spectrum Infrared Saunas that are backed by published scientific research in peer reviewed journals. For example the article on cardiovascular health and heart attacks contains links to 35 scientific papers alone! Feel free to get stuck into any of these below.
Saunas and heat therapy have been around for thousands of years; Onsen’s, dry saunas, hot baths and sweat lodges. Our ancestors knew that heat and sweating was good for us. And this has now been confirmed by an overabundance of clinical evidence, particularly with regard to infrared saunas. So, we’re pleased to bring you the top 5 reasons to use an infrared sauna in Singapore.
In Singapore, in 2018, according to the Ministry of Health, 23.2% of the population that passed away died from heart related problems such as heart attacks. We can all agree that exercise, diet, sleep and stress are critical for reducing the chance of heart related issues but they all seem so difficult to introduce into our busy lives. Is it possible that just sitting in a Full Spectrum Infrared Sauna can help prevent heart attacks in Singaporeans?
Nowadays many people understand the importance of rest and recovery for boosting athletic performance. What is often not talked about is that there are some tools that can help you speed up the muscle recovery process, with one of them being the full spectrum infrared sauna. In this article, we dive deep on how the regular use of an infrared sauna can help ease muscle soreness and boost muscle recovery.
Struggling to get out of bed in the morning, fluctuating energy levels and relying on stimulants are all warning signs that you could be on the way to a diagnosis of chronic fatigue syndrome. In today's blog we discuss how using a full spectrum infrared sauna, couple with exercise, nutrition and other lifestyle changes can help Singaporeans reverse chronic fatigue and start feeling awesome again.
Honestly, who doesn’t want to lose a bit of weight? We feel more confident, can fit into our old jeans and skinny black dresses, have more energy and spend more time doing the things we love. For some of us working on our diet and exercise plan works great but for others it’s either hard to get started or they’ve tried and failed. So what are some of the other ways we can turn to help us with our weight loss goals? Can sitting in an infrared sauna really help? We reveal everything in this post.
In this article, we explain why detoxification is vital for the body's general wellbeing. Chronic ailments such as insomnia, stress, digestive issues, fatigue and muscle stiffness are virtually untreatable by medical doctors so rather than popping pointless pills with unwelcome side affects its worth investigating the root causes which is often toxic overload.