There are only 2 things you need to worry about when you want to get a good night’s sleep and that’s (1) reducing cortisol and (2) ramping up melatonin. And literally every sleep tip out there basically focuses on doing one, or both, of those things without, usually, even knowing it! We’re going to unpack this in an easy way that you will understand and then give you our Top 10 Tips To Help You Sleep Like a Baby.
There are a whole bunch of symptoms you may have that indicate you have low energy and are tired and fatigued. And many of these are very common amongst Singaporeans. Particularly since we're working longer hours over the covid-19 period. Even though you're not alone in this, it doesn't have to be this way and here's why...
How has your sleep been affected recently? How about your stress levels? Do you worry your immune system might start to suffer? Then you're at the right place to see how all of these 3 things are connected and what you can do about it before things spiral out of your control.
So you just finished your morning workout and you feel exhausted but relieved that it's over. And the next morning you’re sore, and struggling to get out of bed. So you think “Great that I was an amazing workout!” Are you sure about that?
Struggling to get out of bed in the morning, fluctuating energy levels and relying on stimulants are all warning signs that you could be on the way to a diagnosis of chronic fatigue syndrome. In today's blog we discuss how using a full spectrum infrared sauna, couple with exercise, nutrition and other lifestyle changes can help Singaporeans reverse chronic fatigue and start feeling awesome again.
This is the first article in a 6 part series covering stress busting techniques for specific bodily complaints. In part one, we’re going to be looking at ways to help people with fatigue, constipation, osteoarthritis and other problems.
We have a super useful guide for you that covers insomnia and sleep disorders. We include the stats behind sleep disorders in Singapore, problems that occur, how to tell if you have a sleep disorder and we conclude with a very comprehensive list of causes and helpful solutions for you.