How has your sleep been affected recently? How about your stress levels? Do you worry your immune system might start to suffer? Then you're at the right place to see how all of these 3 things are connected and what you can do about it before things spiral out of your control.
So you just finished your morning workout and you feel exhausted but relieved that it's over. And the next morning you’re sore, and struggling to get out of bed. So you think “Great that I was an amazing workout!” Are you sure about that?
Struggling to get out of bed in the morning, fluctuating energy levels and relying on stimulants are all warning signs that you could be on the way to a diagnosis of chronic fatigue syndrome. In today's blog we discuss how using a full spectrum infrared sauna, couple with exercise, nutrition and other lifestyle changes can help Singaporeans reverse chronic fatigue and start feeling awesome again.
This is the first article in a 6 part series covering stress busting techniques for specific bodily complaints. In part one, we’re going to be looking at ways to help people with fatigue, constipation, osteoarthritis and other problems.
We have a super useful guide for you that covers insomnia and sleep disorders. We include the stats behind sleep disorders in Singapore, problems that occur, how to tell if you have a sleep disorder and we conclude with a very comprehensive list of causes and helpful solutions for you.