Reducing Stress and Anxiety by Boosting Your Mental Resilience

6 Week Course starting Friday 23 July 21 at 16:30

You're struggling with indecision, anxiety and stress which is leading to feelings of being out of control, like life is happening to you and you're stuck in a rut.

 

Or you're struggling with a lack of energy and poor sleep. This can lead to a lack of motivation, lack of direction, lack of focus or purpose.

 

Our 6 week stress busting course has been perfectly tailored to help equip you with the tools to solve these problems permanently.

6 Week Course: Reducing Stress and Anxiety by Boosting Your Mental Resilience
6 Week Course: Reducing Stress and Anxiety by Boosting Your Mental Resilience

This 6 week course will help you manage your physical, mental and emotional stress so you can achieve peace of mind and clarity

You'll be better equipped to handle challenges that life keeps throwing your way such as work, finances, relationships and covid lockdowns.

 

You will start getting a great night’s sleep every night and wake up feeling refreshed and ready to seize the day.

 

Isn't it time to start living the life you want rather than just trying to keep up?

How to get out of that rut, start living the life you want, so you can get that holiday feeling every day
How to get out of that rut, start living the life you want, so you can get that holiday feeling every day

6 weeks | 6 modules | 90 mins per module | every Fri from 16:30

MODULE 1

 

introduction to stress management • the biology of stress • eustress • stress test • stress coping account

MODULE 2

understanding the basics of stress management • stress at work • 6 main causes of work stress • managing overwork stress • lifestyle changes for stress management • 3 Es

MODULE 3

physical relaxation techniques for stress reduction biofeedback • vagal tone and the PNS • EFT • PMR • breath work • zonal exercises

MODULE 4

cognitive techniques for stress reduction (part 1) • time management • Eisenhower matrix • managing worry • crossroad technique • managing the perfectionist mindset

 

MODULE 5

cognitive techniques for stress reduction (part II) • the 5 As • R-E-R • FERIS technique

 

MODULE 6

mental relaxation techniques for stress management • mindfulness • power of now • guided imagery • find your sanctuary • learning to enjoy

 


We have limited spots available to keep it intimate and personal
We have limited spots available to keep it intimate and personal

More about your hosts

Shiwani Gurwara

Shiwani Gurwara, Holistic Lifestyle Coach
Shiwani Gurwara, Holistic Lifestyle Coach

The course will be led by Levitise's Holistic Lifestyle Coach, Shiwani Gurwara.

 

Shiwani has a rich background working in international organisations in senior positions, managing her own business and looking after her own family. She understands!

 

Since leaving the corporate world, Shiwani has become a successful Lifestyle Coach specialising in working with senior executives managing stress and anxiety, boosting energy, weight loss and achieving mental clarity.

 

Shiwani is a Certified Empowerment Coach (International Coaching Federation), a Certified Cognitive Behavioural Practitioner from the Achology Academy of Modern Applied Psychology and an Empowerment Coach.

Alexander Mearns

Alexander Mearns, Health Coach
Alexander Mearns, Health Coach

Alex spent 20 years in the finance industry and left the corporate world in late 2017 to start Levitise. After successfully curing himself of high cholesterol, high blood pressure, pre-diabetes and dropping 13kg in the process he realised that Singapore was severely lacking in a truly holistic and integrative solution to address our common lifestyle complaints. So he founded Levitise to fill that void.

 

Alex is passionate about all things health and fitness related and specialises in helping people with fatigue, hormone imbalances, sleep disorders, stress & anxiety, weight management and other more complicated and serious diseases.

 

Alex trained at the CHEK Institute in California and is a certified Holistic Lifestyle Coach, Functional Medical Diagnostic Practitioner, Metabolic Typing expert and chapter leader for the Weston A. Price Foundation Singapore.

Learn more about Shiwani's and Alex's unique philosophy on how to reverse stress and anxiety, and why it works, in this video.

Are you ready to turn your life around and retake control, so that you can start living the life you want right now?

Just fill in the form, click the button and we'll be in touch!


Do you have any questions for us?

We'd love to hear from you. Just WhatsApp us directly/call us at 96341940 or by clicking this link: https://wa.me/96341940.


WE ARE LOCATED HERE

Nankin Row, 3 Pickering Street, #03-11/12, Staircase 4, Singapore 048660

+65 9634 1940, info@levitise.com.sg

www.levitise.com.sg